14 September 2014

 

CROSSFIT KINGSTOWNE:  

Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.

 

CROSSFIT LIBERATION: 

Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.

 

 

CFL/CFK TEAM THROW DOWN!  

Congrats to all of our teams who participated today!  We had a great turnout and I am definitely looking forward to the next one!  Below is a breakdown of the top place rankings!  Everyone who participated should be extremely proud of themselves!   It was a very close race with both 1st and 2nd place teams in each category separated by only 1 point.  The finale WOD was a winner take all combination of Prowler Suicides and O/H Walking Lunges…in the rain!  IMG_0127

 

 

 

 

 

 

 

 

Rx Category:

  • 1st Place:  Brian O. and Mitchell
  • 2nd Place:  James K. and Allen
  • 3rd Place:  Gabe and Rob

Scaled Category:  

  • 1st Place:  Eric W. and Anna
  • 2nd Place:  Keith and Laura
  • 3rd Place:  Perry and Ray