16 September 2014

 Happy Belated Birthday Coach Binh! 

 

WOD:

“BINH”

  • 400m Med Ball Run (20/14)
  • 25 TTB
  • 9 Clean (A:  155/105; Rx:  135/95; S:  115/75)
  • 25 Pistols
  • 13 Jerks (A:  155/105; Rx:  135/95; S:  115/75)
  • 25 Burpee Box Jump and Overs (20″)
  • 400m Med Ball Run (20/14)

 

CORE:

50 KB Halos (53/35)

 

MOBILITY: