22 September 2014

NOTE:  As we come to the end of our current cycle, we will be conducting our usual test week.  This time around we will be running through a series of tests (e.g. 1 RM) and benchmark workouts to measure performance.  Its important that you try to come in this week and more importantly record all of your workouts/results.  We will offer some opportunities for make-up during the week on Friday and of course during open gym.

STRENGTH: 

Snatch:  Establish a 1 RM

WOD:  

“Isabel”

For Time:

30 Snatch (135/95)

CORE:  

30 Hollow Rocks