24 September 2014

NOTE:  As we come to the end of our current cycle, we will be conducting our usual test week.  This time around we will be running through a series of tests (e.g. 1 RM) and benchmark workouts to measure performance.  Its important that you try to come in this week and more importantly record all of your workouts/results.  We will offer some opportunities for make-up during the week on Friday and of course during open gym.

STRENGTH: 

Clean and Jerk (Establish a 1 RM)

WOD: 

Grace

For Time:

30 Clean and Jerks (135/95)

CORE: 

40 MB Wood Choppers