28 September 2014

Please Note:  If you missed any of the  skill or test WODs this week, please be sure to come in tomorrow during open gym and make them up!  


CrossFit Kingstowne:  

Open Gym:  10 a.m. to 12 p.m.

Free Intro Class:  12 p.m. to 1 p.m.


CrossFit Liberation:  

Open Gym:  10 a.m. to 11 a.m.

Free Intro Class:  11 a.m. to 12 p.m.