2 October 2014

 

MOBILITY:

 

WOD:

AMRAP:  7 Minutes

  • 5 Power Snatch (A: 115/75; Rx: 95/65; S: 75/55)
  • 10 V-Ups

Rest 3 Minutes

 

AMRAP:  5 Minutes

  • 15 Jumping Air Squats
  • 15 Push Ups
  • 100m Sprint

Rest 3 Minutes

 

AMRAP:  7 Minutes

  • 5 Hang Clean (A: 115/75; Rx: 95/65; S: 75/55)
  • 7 C2B Pull Ups (S:  10 Pull Ups)

 

 

CORE: 

50 Standing DB Side Crunches (Rx:  65/45; S: 45/25)