3 October 2014

 

WOD:

Bear Complex

Complete 5 Total Rounds

1 Round = 7 total cycles of following Barbell Complex

  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

Complete this sequence without setting bar down and repeat 7 more times for one full round.  Rest 90 seconds between each full round.

Increase weight each round, increasing to heaviest weight possible.  Goal is to not set bar down during cycle or round.  Each time bar is dropped complete the equivalent number of burpees at the end of the 5th round.

 

POST WOD:

For Time:  Complete 1000m Row

 

CORE:  

40 Inchworms