12 October 2014
COLUMBUS DAY HOLIDAY SCHEDULE: On Monday we will offer an abbreviated class schedule due to the holiday. At CrossFit Liberation, we will run the 10:30 a.m. class only, at CrossFit Kingstowne we will run the 9 a.m. class as well as offer a 10 a.m. class. All other classes will be canceled.
PERFORMANCE-NUTRITION-LIFESTYLE CHALLENGE SIGN UP:
We will be launching our 4-week Fall 2014 Performance, Nutrition and Lifestyle (PNL) Challenge on Saturday, 18 October, 2014 and running it through Saturday, 15 November 2014. Just in time for the holidays! Below is a link to register for the 4-week challenge. The entry fee is $65 for individuals and $120 for couples. We will host an information session on Wednesday, 15 October at 7 p.m. at Max Muscle Springfield (7000 Brookfield Plaza, Springfield, VA 22150). The information session will provide you will all the rules and guidelines for challenge participation as well as serve as the initial weight in and measurements. You can either sign up online via the google docs spreadsheet below or at the front desk of either gym.
LIFESTYLE CHALLENGE SIGN UP SHEET
SUNDAY CLASSES:
CrossFit Liberation:
Open Gym: 10 a.m. to 11 a.m.
Free Intro Class: 11 a.m. to 12 p.m.
CrossFit Kingstowne:
Open Gym: 10 a.m. to 12 p.m.
Free Intro Class: 12 p.m. to 1 p.m.
