16 October 2014
REMINDER: THERE IS STILL TIME TO SIGN UP FOR THE PERFORMANCE, NUTRITION, AND LIFESTYLE CHALLENGE!
We had a great information session tonight at Max Muscle Springfield for the Lifestyle Challenge kicking off this Saturday (18 October). If you were not able to make it for the info session, but still want to participate, there is still time to sign up and participate in the challenge! You can sign up online via the google docs spreadsheet link below and we will send you all the necessary information regarding the challenge to include food guidelines and rules for participation. I have also provided an information sheet below to answer any immediate questions. Please feel free to reach out to me or Coach Wayne directly if you have any additional questions or concerns.
We will be launching our 4-week Fall 2014 Performance, Nutrition and Lifestyle (PNL) Challenge on Saturday, 18 October, 2014 and running it through Saturday, 15 November 2014. Just in time for the holidays! The entry fee is $65 for individuals and $120 for couples. Lets make this the best challenge yet for CFL/CFK!
LIFESTYLE CHALLENGE SIGN UP SHEET
STRENGTH:
3 Position Snatch
2 x 2 @ 50-60%
3 x 1 @ 70/75/80%
WOD:
AMRAP: 8 Minutes
- 2 Hang Power Snatch
- 3 OHS
- 7 Sit Ups
(A: 115/75; Rx: 95/65; S: 75/55)
CORE:
50 KB Twists (53/35)
