20 October 2014

 

STRENGTH:  

Snatch Pulls 3/3/3 @ 80-90%

Snatch 2/2/1/1 @ 70/75/80/85%

 

 

WOD: 

AMRAP: 8 Minutes

  • 1 Deadlift
  • 2 Muscle Ups (S:  BMU; S2: 2 C2B Pull Ups + 2 Ring Dips: S3: 2 Strict Pull Ups)
  • 3 Squat Cleans
  • 4 HSPU

(A:  225/155; Rx:  185/125; S: 155/105; S2:  135/95; S3: 115/75)

 

CORE: 

50 Crab Toe Touches