22 October 2014

 

COLD WAR 4:  

COLD WAR 4 Team Registration goes live tomorrow at 12 noon!   Get your teams ready! We are also looking for a ton of volunteers and judges!  If you are interested in volunteering or judging please sign up via the eventbrite link used for the team registration.  https://www.eventbrite.com/e/cold-war-4-mid-atlantic-team-competition-tickets-9183306517

 

STRENGTH: 

Snatch Balance

3 x 3 @ 70-80%

Snatch Push Press + OH Squat

3 x 3 +2 @ 75%

 

 

WOD: 

EMOTM:  16 Minutes

Even:  Snatch (Rx:  3; A:  5)

Odd:  Box Jumps (24/20) (Rx: 7; A: 10)

(A: 135/95; Rx: 115/75; S:  95/65)

 

CORE:  

80 V-Ups