24 October 2014

COLD WAR 4:  

COLD WAR 4 Team Registration is now Live!   Get your teams ready! We are also looking for a ton of volunteers and judges!  If you are interested in volunteering or judging please sign up via the eventbrite link used for the team registration.  To register your team:  https://www.eventbrite.com/e/cold-war-4-mid-atlantic-team-competition-tickets-9183306517

 

STRENGTH: 

Pause Back Squat

2 x 3 @ 75%

2 x 2 @ 80%

 

WOD: 

7 RFT:

  • 7 Push Jerks (A:  155/105; Rx; 135/95; S: 115/75)
  • 7 C2B Pull Ups

 

CORE:  

Wall Sit (Max Hold)