30 October 2014

 

SKILL:

Head Stands/Hand Stands

(Head Stands, Hand Stands, Hand Stand Walks)

 

WOD:

For Time:

Run 200m

5 Push Jerks (A:  185/125-115; Rx: 155/105; S: 135/95)

Run 400m

10 Push Jerks (A:  155/105; Rx: 135/95; S: 115/75)

Run 800m

15 Push Jerks (A: 135/95; Rx: 115/75; S: 95/65)

Run 1 Mile

 

CORE: 

60 Hip/Leg Extensions