31 October 2014

 

Happy Halloween!

Come join us tomorrow and WOD in your costume!

 

STRENGTH:

Back Squat

2 x 2 @ 85%

2 x 1 @ 90%

 

WOD:

AMRAP:  3 Minutes

  • 5 Pull Ups (A:  C2B Pull Ups)
  • 10 Push Ups
  • 15 Box Jumps (A: 30/24)
  • 20 Air Squats
  • 25 Sit Ups

Rest 2 Minutes

AMRAP:  5 Minutes

  • 5 Pull Ups (A:  C2B Pull Ups)
  • 10 Push Ups
  • 15 Box Jumps (A: 30/24)
  • 20 Air Squats
  • 25 Sit Ups

Rest 2 Minute

AMRAP:  7 Minutes

  • 5 Pull Ups (A:  C2B Pull Ups)
  • 10 Push Ups
  • 15 Box Jumps (A: 30/24)
  • 20 Air Squats
  • 25 Sit Ups

 

CORE:

Max Ring Plank Holds