20 November 2014

 

Happy Birthday Coach Cedric!

 

“The Cedric Games”

 

Part A: 

Establish a 3 RM Thruster

(10 Minute Time Cap)

 

Part B:

21-15-9

KB Swings (53/35)

TTB (S: KTE)

(Time Cap:  10 Minutes)

 

Part C: 

Race to the Finish…

400m Run

30 Sit Ups

20 Burpees

3 Muscle Ups (Rx: 7 C2B Pull Ups; S: 10 Pull Ups)

Max Double Unders with Remaining Time = Score

(Time Cap:  8 Minutes)

 

COOL DOWN: 

Stretch and Recovery