COLD WAR 4 INFORMATION:
We are still in need of Judges and Volunteers for Cold War 4 on Saturday, 17 January. If you can help that day, even for a few hours, please register via eventbrite with the link below. All Judges/Volunteers will receive an event t-shirt, as well as food and some swag/discounts from our sponsors. We also need help with set up on Friday between 11 a.m. and 6 p.m. if you are available. Please PM me at firstname.lastname@example.org if you can help with set up or have any questions. We will be holding information sessions for all Judges and Volunteers on the following dates/times. Judge and Volunteer Registration.
COLD WAR JUDGES MEETING: Monday, 12 January at 7:30 p.m.
COLD WAR VOLUNTEER MEETING: Wednesday, 14 January at 7:30 p.m.
- Back Squat 3 x 5
- Press 3 x 5
- Power Clean 3 x 5
EMOTM: 8 Minutes
- 8 KB Cleans (Alternating Arms) (53/35)
- 12 Mountain Climbers
4 Minutes Ring Support Hold (Scaled: 2 Minutes)