Double Unders (10-15 Minutes of Skill Work)
A: 200; Rx; 175; S: 150; S2: 100
5 RFT (A: 7RFT):
- 6 Alternating KB Snatch (53/35)
- 9 Ring Dips (S: Matador or Box)
- 12 Jumping Lunges
100 Mountain Climbers
COLD WAR 4 INFORMATION:
We are still in need of Judges and Volunteers for Cold War 4 on Saturday, 17 January. If you can help that day, even for a few hours, please register via eventbrite with the link below. All Judges/Volunteers will receive an event t-shirt, as well as food and some swag/discounts from our sponsors. Judge and Volunteer Registration.
We also need help with set up on Friday between 11 a.m. and 6 p.m. if you are available. Please PM me at email@example.com if you can help with set up or have any questions. We will be holding information sessions for all Judges and Volunteers on the following dates/times.
COLD WAR JUDGES MEETING: Monday, 12 January at 7:30 p.m. @ CF Kingstowne
COLD WAR VOLUNTEER MEETING: Wednesday, 14 January at 7:30 p.m. @ CF Kingstowne
EVENT SET UP: Friday, 16 January between 12 p.m. and 6 p.m.
CLASS SCHEDULE: Due to our Cold War 4 Event on Saturday, 17 January, 2015 all classes at CFL/CFK will be canceled on Friday, 16 January through Sunday, 18 January to allow for event set up and breakdown.