1 February 2015
RETURN OF HEAVY LIFTERS CLUB:
We are excited to announce the long awaited return of our Heavy Lifters Olympic Barbell Club. Starting this Sunday, 1 February we will begin offering a 90 minute class each Sunday that focuses primarily on instructing and improving technical execution of the Olympic Lifts (Snatch and Clean & Jerk). For the month of February this class will be available as a free trial for anyone interested in participating. In March the program will be offered twice per week for an additional fee. It will also be available as a stand alone program for non members. Classes will typically consist of a comprehensive warm up, a main lift, technique/pulling drills, as well as dynamic and accessory work for speed and strength. If you are interested in participating please join us this Sunday, 1 February from 8:30 a.m. to 10 a.m. at CrossFit Kingstowne. If you have any questions please send me a PM at carrie@crossfitliberation.com.
BRING A FRIEND DAY:
On Tuesday, 3 February, we will host another “Bring a Friend” WOD. All day long we invite you to bring your friends and family to try out one of our regular classes at either facility. This is a great way to introduce your family and friends to CrossFit! We will run another “Bring a Friend” event on Wednesday, 18 February!
CrossFit Kingstowe:
Heavy Lifters Club: 0830 to 10 a.m .
Open Gym 10 am. to 12 p.m.
Free Intro Class: 12 p.m.
