2 February 2015

 

BRING A FRIEND DAY: 

On Tuesday, 3 February, we will host another  “Bring a Friend” WOD.  All day long we invite you to bring your friends and family to try out one of our regular classes at either facility.  This is a great way to introduce your family and friends to CrossFit!  We will run another “Bring a Friend” event on Wednesday, 18 February!

 

STRENGTH:

Back Squat 3 x 5

Floor Press 3 x 5

Deadlift 1 x 5

Add 5 lbs to BS/FP; 10 lbs to DL

 

WOD: 

AMRAP:  12 Minutes

Burpee Pull Ups

 

CORE:

4 Minute Max Ring Support (S:  Tuck Holds)