6 March 2015

INCLEMENT WEATHER POLICY:

In the event of inclement weather we will follow the U.S. Government Office of Personnel Management (OPM) closure schedule.   In the event of a Government closure classes will be canceled.  If there is a two hour delay the the morning classes will be canceled only.   Be sure to check the Facebook page and website for any changes.  Prior to coming to classes, check OPM’s website for their opening/closure status www.opm.gov.

CROSSFIT GAMES OPEN WOD THROWDOWN: 

We will run 15.2 during our Friday classes for those who may not be able to join us on Saturday for the Internal Team Throwdown.  We had a great time on Saturday, and we hope to see an even bigger group this saturday as we tack 15.2!

 

WOD:  15.2 (14.2 Redo) 

Every 3 Minutes until failure:

0-3:00 Minutes

2 Rounds

  • 10 OH Squats (95/65)
  • 10 C2B Pull Ups

Rest with remaining time…

3:00-6:00 minutes

2 Rounds

  • 12 OH Squats
  • 12 C2B Pull Ups

6:00-9:00 minutes

2 Rounds

  • 14 OH Squats
  • 14 C2B Pull Ups

Etc…