19 March 2015

SPECIAL EVENT:  

Tomorrow (Friday, 20 March) we are hosting a special event at 9 a.m. in support of the DEA MALTZ CHALLENGE.  Please Note:  This event will be in place of our regular 9:30 a.m. class.   The DEA MALTZ CHALLENGE is an annual event sponsored by the DEA to honor fallen members of the Military and Law Enforcement communities.  Specifics on the  Maltz Challenge can be found at www.deamaltzchallenge.com.  All proceeds go to support the families of the fallen.  This year, they will be honoring U.S. Marine Corp Gunnery Sergeant Ryan Jeschke, from Herndon, VA.

The Maltz Challenge WOD:

  • 400m Run
  • 50 Pull Ups
  • 100m Fireman’s Carry or 200m DB Farmers Carry (50/25)
  • 50 Ring Dips
  • 100 Push Ups
  • 50 KTE
  • 100 Sit Ups
  • 400m Run

 

SKILL: 

50 KB Cleans (53/35)

 

WOD:

For Time:

  • 800m Run
  • 30 KB Swings (53/35)
  • Run 400m
  • 40 KB Swings
  • Run 800m
  • 50 KB Swings

CASH OUT:  75 DUs

 

 

CORE: 

75 Planking Ring Support Knee Tucks