21 March 2015

FREE INTRO CLASS: 

12:00 p.m.

 

Tomorrow (Saturday) we will run 15.4 as part of our team throw down from 9 a.m. t0 11:30 a.m.! Please come  in to cheer on your teammates and fellow members.  Coach Tina’s Team is currently in the lead three weeks running!  Will a team be able to knock them out this week?

CrossFit Games Open WOD 15.4

AMRAP: 8 Minutes

Rx:

3 HSPU; 3 Cleans (185/125)

6 HSPU; 3 Cleans

9 HSPU; 3 Cleans

12 HSPU; 6 Cleans

15 HSPU; 6 Cleans

18 HSPU; 6 Cleans

21 HSPU; 9 Cleans

Etc..(Increase HSPU by 3 Reps Each Round; Increase Cleans by 3 Reps every 3rd Round)

 

SCALED OPTION:

AMRAP: 8 Minutes

10 Push Press (95/65)

10 Cleans (115/75)