30 March 2015

REMINDER:  Tuesday, 31 March we are hosting another Bring a Friend Day at CFK.  You are welcome to bring any family and/or friends with you to WOD during any of our scheduled classes that day.

 

STRENGTH/SKILL: 

Review Jerk

EMOT2M:  10 Minutes

1 Jerk (Work up to Heavy Single)

 

WOD: 

AMRAP:  10 Minutes

  • 3 Hang Cleans (A: 155/105; Rx: 135/95; S: 115/75)
  • 6 KB Swings (A: 70/53; Rx: 53/35: S: 35/26)
  • 9 Box Jumps (24/20)

 

CORE:  

30 Strict TTB (S: KTE)

 

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