31 March 2015

Today is Bring a Friend Day at CFK!  You are invited to bring your friends and family in to any of our classes on Tuesday to workout and let them see what CrossFit is all about.  

 

SKILL:  

Turkish Get Ups

 

WOD:  

“Annie”

50-40-30-20-10

  • Double Unders (S:  Singles x 3)
  • Sit Ups

 

CORE: 

Handstand Holds:  3 x 30 Seconds

 

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