26 June 2015


Free Intro Class @ 12:30 p.m.


Please join us Saturday, 27 June, for a very special Hero WOD in honor of Coach Jen’s late husband Eddie Loredo.  Some of you may not know that Coach Jen tragically lost her husband, Eddie, five years ago on 24 June, 2010 after insurgents attacked his unit with an IED in Jelewar, Afghanistan.  To honor his memory the CrossFit Hero WOD “LOREDO” was created.   This week marks the fifth anniversary of his passing and we will once again be completing Eddie’s WOD to honor him and his beautiful family.   We often complete these hero WODs and encourage you all to take time during these WODs to reflect on the sacrifice paid by so many of these brave souls and their families.  However this particular WOD hits even closer to home and we hope you can join us tomorrow to show Jen and her family your support.   We will open the gym at our normal time of 9 a.m. on Saturday and we will run three heats at 9:30, 10:30 and 11:30 a.m. in place of our regular classes. Please show up a few minutes prior to one of these heat times to participate in Loredo.



6 RFT:

  • 24 Squats
  • 24 Push Ups
  • 24 Walking Lunges
  • Run 400m


Heat Times: 

9:30 a.m.

10:30 a.m.

11:30 am.



On Saturday, 27 June, we also have three teams competing in the Vekter Games Competition at CrossFit ReVamped in Columbia, MD.  James/Jordan, Coach Dan/Ruben, and Allen/Keith will all be competing this weekend and I am sure they would love your support if you are able to come out and cheer them on. For More information and heat times please check out the Vekter Games website.



Coach Binh will also be competing in the Police/Fire Games this Sunday and Monday, 28-29 June.  The CrossFit events will be held at the Lerner Town Square at Tysons II located at 8025 Galleria Dr, Tysons Corner between 9 a.m. and 6 p.m. both days.  Please come out and cheer him on as well!  He would love to see you there.  For more information please check out the Police/Fire Games website.




CrossFit Kingstowne has grown because of our amazing and loyal members.  We are absolutely blessed to have the opportunity to work with each of you, and in many ways you have all become like family.   If you are loving your time with us at CFK, we would love to hear from you. Please follow the link below and write a brief review of your experience for our new website, and help us spread the word about our amazing community!  CFK REVIEWS AND TESTIMONIALS.



We want your help in coming up with a new slogan or #hashtag.  Anything goes!  It can be a funny or inspirational hashtag or slogan, and it doesnt necessarily have to tie in to the lion logo.  We will review all the entries and select the one we like best and run it as our new spring t-shirt design.  However, we won’t reveal the winner until we get the shirts designed.  The individual who comes up with our new slogan/hashtag will receive a free t-shirt or tank in the next t-shirt order and 50% off their next month of membership!   To submit your entry follow the link below to our Google Docs Form.  Please be sure to include your name with your entry so we know who to present the award.

CFK T-Shirt Contest