10 July 2015

Heavy Lifters Club (HLC) Registration:  

Our next Heavy Lifters 6-Week Oly Course kicks off on Wednesday, 15 July at 7:30 p.m.  This course will run for 6 weeks on Wednesday nights.  The focus of this cycle is the Clean. The cost of the course is $60.00 ($10 per class).  To register and enroll in the class please  click on the link below for HLC Registration.   We only have 12 spots available, so don’t wait until it is too late to sign up!

HLC REGISTRATION

 

STRENGTH/SKILL: 

Floor Press

5/5/5 @ 40/50/60%

 

 

WOD: 

15-12-9

Push Jerks (A: 185/125;  Rx:155/115; S1: 135/95; S2: 115/75)

Squat Thrusts

200m Run

 

CORE:  

Boat Pose Hold

 

PLEASE GIVE US YOUR FEEDBACK: 

If you are loving your time with us at CFK, we would love to hear from you. Please follow the link below and write a brief review of your experience for our new website, and help us spread the word about our amazing community!  CFK REVIEWS AND TESTIMONIALS.