15 July 2015

STRENGTH: 

Strict Press

5/5/5 @ 40/50/60%

 

WOD:

AMRAP: 10 Minutes

10 Deadlift (A: 225/155; Rx: 185/125; S:  155/105)

20 Push Ups

30 DUs

 

CORE: 

50 Plank Cross Body Knee Crunch

 

Heavy Lifters Club (HLC) Registration:  

Just a few Spots Left!  Our next Heavy Lifters 6-Week Oly Course kicks off on Wednesday, 15 July at 7:30 p.m.  This course will run for 6 weeks on Wednesday nights.  The focus of this cycle is the Clean. The cost of the course is $60.00 ($10 per class).  To register and enroll in the class please  click on the link below for HLC Registration.   We only have 12 spots available, so don’t wait until it is too late to sign up!

HLC REGISTRATION

 

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