17 July 2015

STRENGTH:

Clean Ladder

90 seconds to perform lift at each station with 5 Burpee buy in

M:   95/115/135/145/155/165/175/185/195/205+

F:  65/75/85/95/105/115/125/135/145/155+

* Work Until Failure

 

CONDITIONING WOD: 

5 RFT:

  • 20 Calorie Row
  • 10 TTB

 

CORE: 

BB Front Squat Holds:  3 x 30 seconds

 

 

 

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