20 July 2015

STRENGTH: 

Back Squat

5/5/5+ @ 65/75/85% (Add 10 lbs)

Accessory Work:  5 x 10 Goblet Lunges (53/35)

 

WOD: 

AMRAP:  5 Minutes

5 Thrusters; 5 Pull Ups (Rx: 95/65)

Rest 2 Minutes

AMRAP:  5 Minutes

10 Sit Ups; 30 DUs

Rest 2 Minutes

AMRAP:  5 Minutes

5 Ring Dips, 5 Hang Cleans (Rx:  95/65)

 

CORE:  

40  Supermans to Hollow Rock

 

 

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