23 July 2015

CrossFit Games Finale Viewing Party:  

On Sunday, 26 July, please join us at Bungalow Billiards in Kingstowne (Manchester Lakes Shopping Plaza) from 4 p.m. to 6 p.m for a viewing party of the Finale Event of the 2015 CrossFit Games.  We have reserved an area to watch the last event to close out the this year’s games.  We hope to see you there.  If you plan to attend, please shoot me a personal message at info@crossfitkingstowne.com or on FB.

 

STRENGTH:

Floor Press

5/5/5+ @ 65/75/85%

Accessory Work:  DB Bent Over Row (45/25)

 

WOD: 

4 Rounds:

45 Seconds Mountain Climbers; 15 Seconds Rest

45 Seconds KB Swings; 15 Seconds Rest (53/35)

45 Seconds MB Cleans; 15 Seconds Rest (20/14)

45 Seconds Sit Ups; 15 Seconds Rest

 

 

CORE: 

GHD Back Extensions

 

 

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