24 July 2015

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CrossFit Games Finale Viewing Party:  

On Sunday, 26 July, please join us at Bungalow Billiards in Kingstowne (Manchester Lakes Shopping Plaza) from 4 p.m. to 6 p.m for a viewing party of the Finale Event of the 2015 CrossFit Games.  We have reserved an area to watch the last event to close out the this year’s games.  We hope to see you there.  If you plan to attend, please shoot me a personal message at info@crossfitkingstowne.com or on FB.

 

STRENGTH/SKILL:

Post WOD:  Pick a Skill to Work On with Remaining Time

 

WOD:

CrossFit Games Open WOD 12.2

AMRAP:  10 Minutes

30 Snatch (75/45)

30 Snatch (135/75)

30 Snatch (165/100)

30 Snatch (210/120)

 

CORE:

50 Ring Plank Knee Tucks

 

 

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