25 July 2015

Posted by & filed under .

CrossFit Games Finale Viewing Party This Sunday:  

On Sunday, 26 July, please join us at Bungalow Billiards in Kingstowne (Manchester Lakes Shopping Plaza) from 4 p.m. to 6 p.m for a viewing party of the Finale Event of the 2015 CrossFit Games.  We have reserved an area to watch the last event to close out the this year’s games.  We hope to see you there.  If you plan to attend, please shoot me a personal message at info@crossfitkingstowne.com or on FB.

 

SATURDAY FREE INTRO CLASS:  12:30 p.m. 

Come on in to get started!

 

WARRIOR (9:00 a.m.)

Triple 3s

For Time:

  • Row 3000m
  • 300 Double Unders
  • Run 3 Miles

 

WOD (10:30 a.m. and 11:30 a.m.)

STRENGTH: 

Deadlift

5/5/5+ @ 65/75/85%

Accessory Work:  5 x 10 Good Mornings

 

WOD:  

21-15-9

  • OH Squats (A:  135/95; Rx: 115/75; S: 95/65; S2: 75/55)
  • Burpee Box Jumps (24/20)
  • Run 200m between rounds

 

CORE: 

2 Minute Plank Hold

 

 

PLEASE GIVE US YOUR FEEDBACK: 

If you are loving your time with us at CFK, we would love to hear from you. Please follow the link below and write a brief review of your experience for our new website, and help us spread the word about our amazing community!  CFK REVIEWS AND TESTIMONIALS.