28 July 2015

STRENGTH/SKILL:

Tire Flips

Partner WOD:  3 Minutes (Max Effort)

 

WOD: 

AMRAP: 12 Minutes

  • 20 DB Snatch (A: 65/45; Rx: 45/25; S: 35/15)
  • 15 Sit Ups
  • 10 Jumping Lunges

 

CORE:  

60 DB Crunches

 

 

 

PLEASE GIVE US YOUR FEEDBACK: 

If you are loving your time with us at CFK, we would love to hear from you. Please follow the link below and write a brief review of your experience for our new website, and help us spread the word about our amazing community!  CFK REVIEWS AND TESTIMONIALS.