STRENGTH: 

Strict Press

5/5/5+ @ 65/75/85%

 

 

WOD:

6 RFT:

  • 5 Hang Power Cleans (A:  175/115; Rx: 155/105; S: 135/95; S2: 115/75)
  • 7TTB
  • 9 Wall Balls (20/14)

 

CORE: 

50 Grasshoppers

 

 

 

 

 

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