3 August 2015

STRENGTH/SKILL:

Floor Press

3/3/3+ @ 70/80/90%

 

 

WOD: 

Kung Fu Panda (Happy Birthday Panda!)

  • 50 Second HS Hold
  • 50 DL
  • 50 Box Jumps
  • 50 Push Ups (A:  Fist)
  • 50 DUs
  • 50 Calorie Row

(A:  225/155; Rx: 185/125; S: 155/105)

 

CORE: 

3 x ME Hollow Rock Hold (from Cage)

 

 

 

 

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