5 August 2015

STRENGTH/SKILL:

Deadlift

3/3/3+ @ 70/80/90%

Accessory Work:  5 x 10 Good Mornings

 

WOD: 

AMRAP: 8 Minutes

  • 3 Power Snatch (A:  115/85; Rx: 95/65; S: 75/55)
  • 6 BB Lunges (A:  115/85; Rx: 95/65; S: 75/55)
  • 9 V-Ups

 

CORE: 

Ab Mat Sit Ups (A: 100; Rx: 75; S: 50)

 

 

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