8 August 2015

SATURDAY SCHEDULE:

FREE INTRO CLASS:  12:30 p.m.

 

WARRIOR (9:00 a.m.):

1.  Barbell Turkish Getups

2. 5 RFT:

  • 1 Round DT (12 DL + 9 HC + 6 PJ)
  • 5 Pullups
  • 3 Chest to Bar Pull Ups 
  • 1 Bar muscle up

 

 

WOD (10:30 a.m. and 11:30 a.m.):

 For Time:  

21-15-9-15-21

  • DB Push Press (Rx: 45/25)
  • Box Jumps (24/20)
  • 100m Run

 

CORE:

50 Hip Leg Extensions

 

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