11 August 2015

STRENGTH/SKILL:

HSPU

EMOTM:  10 Minutes

(A: 7; Rx: 5; S: 3)

 

WOD: 

20 Hang Cleans (A: 155/105; Rx: 135/95; S: 115/75)

10 TTB

15 Hang Cleans

15 TTB

10 Hang Cleans

20 TTB

 

CORE: 

50 Hollow Rocks

 

 

 

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