14 August 2015

STRENGTH: 

EMOT2M:  14 Minutes

1 Snatch + 1 OHS (Work up to Heavy Complex)

 

WOD:

5 RFT:

  • 7 Snatch (Rx: 115/85; S: 95/65)
  • 7 Ring Dips

 

CORE: 

50 4-Count Flutter Kicks

 

 

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