22 August 2015

NEWS/ANNOUNCEMENTS:  

Special Shout Out to Charlie, Jordan, and Allen who are all completing their CF Level I this weekend!  Good luck Guys!

 

SATURDAY SCHEDULE:

FREE INTRO CLASS:  12:30 p.m. 

 

WARRIOR (9:00 a.m.):

A.  6 x 50 m sprints

 

B.  30 Clean and Jerk (185/115)

Complete 2 Bar Facing Burpees  after Each Rep

 

WOD (10:30 a.m. and 11:30 a.m.)

Team WOD:

30 Pull Ups

30 Thrusters

Row 1000m

40 Burpees over the Rower

Row 1000m

30 Thrusters

30 Pull Ups

(A:  115/75; Rx: 95/65; S: 75/55)