18 September 2015
CFK NEWS:
We are excited to announce that we will soon be unveiling our new website in the next few weeks. Part of the new website will include a section featuring member testimonials. We believe that prospective members want to hear most from our existing member family when making a decision about which gym to join. So if you have loved your time as a member of CrossFit Kingstowne family and of course made huge gains – then please help us spread the word about how awesome it is to be a member here at CFK and submit a testimonial. To leave a review, please follow the link below.
STRENGTH:
Clean Pulls 3 x 3 @ 85/90/95%
3 Position Cleans 5 x 1 (1 x 60%; 2 x 65%; 2 x 70%)
WOD:
AMRAP: 8 Minutes
- 25 Wall Balls (20/14)
- 25 KB Swings (53/35)
CORE:
50 MB Twists (20/14)
