12 October 2015

COLUMBUS DAY HOLIDAY SCHEDULE:

For the holiday on Monday we will be operating on a limited schedule.  We will run our morning classes as scheduled, but offer an open gym from 3 p.m. to 6 p.m in place of our regular evening classes.   Please visit our schedule page on the website for a full class offering on Monday, 12 October.   Classes will be at 6 a.m., 7 a.m., 9:30 a.m. and Open Gym from 3 p.m. to 6 p.m.

 

STRENGTH: 

Back Squat 10 x 3

 

WOD: 

EMOTM: 12 Minutes

Minute 1: 25 Calorie Row

Minute 2: 5 Hang Cleans (A: 175/115; Rx: 155/105; S: 135/95)

Minute 3: 10 Ring Dips

 

CORE: 

50 Wood Choppers (20/14)