21 October 2015

SKILL:

Muscle Up Progressions

 

WOD:

“Nate”

 

AMRAP:  20 Minutes

2 Muscle Ups

4 HSPU

8 KB Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 

CORE:

30 Second Goblet Squat Hold x 3