26 October 2015

ANNOUNCEMENTS:  On Tuesday, 27 October we are hosting another “Bring a Friend” Day at CrossFit Kingstowne!  You are invited to bring your family and/or friends to any of our regularly scheduled classes to workout with you!

 

STRENGTH:

Back Squat

10 x 2 @ 90%

 

WOD:

AMRAP: 8 Minutes

5 Jerks (A: 185/125; Rx: 155/105; S: 135/95; S2: 115/75)

15 KB Swings (A: 70/53; Rx: 53/35)

20 2-Count Mountain Climbers

 

CORE:

50 KB Around the Worlds (70/53)