29 October 2015

ANNOUNCEMENTS:

We are excited to announce the first in a series of 6-week boot camps for Moms!  Please help us spread the word, if you know someone that could benefit from our 6 new six week boot camp, please forward them the offer below!  

Our “Bump Be Gone” Bootcamp is designed for moms looking to go from baby to hot mama! This high-intensity boot-camp style workout blends functional movements and fast-paced cardio to boost your endurance, strength, stability, balance, and overall athleticism, while building a lean, strong body. Our “Bump Be Gone” Bootcamp suits a wide female audience (not exclusive to moms), from the beginning athlete looking to shed body fat and develop a strong base of general fitness and proper movement patterns, to the serious athlete looking to focus on cardiovascular performance. This class has no heavy lifting programmed.  Courses are run on a 6-week basis and offered three times per week for our morning camps and two times per week for our evening camps.Don’t miss out on this limited offer!  Just in time for the holidays! To enroll in one of our upcoming camps please click on one of the registration buttons above and use the Coupon Code BUMP2015 to receive $25.00 off our first camps!  To Register or for more details Click on the Link:  “Bump be Gone”

 

STRENGTH:

Front Squat 10 x 3 @ 83%

 

WOD:

For Time:

100 DUs

50 Cal Row

25 Box Step Ups (A: 65/45; Rx: 45/25; S:35/20)

 

CORE:

100 Ab Mat Sit Ups