5 November 2015

STRENGTH:

Front Squat 6 x 2 @ 98%

 

WOD:

Tabata:  KB Swings (53/35)

Rest 2 Minutes

AMRAP: 4 Minutes

Max Man Makers (Rx: 45/25; S: 35/15)

Rest 2 Minutes

Tabata:  KB Swings

 

CORE: 

45 Seconds KB Standing Side Crunches (Left Side); Rest 15 Seconds

45 Seconds KB Halos; Rest 15 Seconds

45 Seconds KB Standing Side Crunches (Right Side); Rest 15 Seconds