FREE INTRO CLASS @ 12:30 p.m.
WARRIOR WOD (9:00 a.m.)
A. Clean Ladder
Individual allowed only 2 misses at each station.
B. Girls, Girls, Girls…
PARTNER WOD: CrossFit Team Series WOD w/ Partner
Karen: 150 Wall Balls for Time (20/14)
Grace: 30 Clean and Jerks (135/95)
Diane: 21-15-9 Deadlifts and HSPU (225/155)
Randy 75 Power Snatches (75/55)
Only 1 member of team working at a time; split work as necessary. Cannot move to next girl until previous one is complete.
WOD (10:30 and 11:30 a.m.)
PARTNER WOD (Teams of 2)
AMRAP: 14 Minutes
50 Hang Power Clean (135/95)
100 KB Swings
Max Effort Wall Balls with Remaining Time
20 Parallette Shoot Thrus