18 November 2015

SKILL:

Rope Climbs

Teams of 2:  Max Effort Rope Climbs 4 Minutes

 

WOD:

For Time:

3 Rope Climbs

400m Run

20 Push Jerk

2 Rope Climbs

400m Run

20 Push Jerk

1 Rope Climb

400m Run

20 Push Jerk

(A: 135/95; Rx: 115/75; S: 95/65)

 

CORE:

2 Rounds

45 Seconds Grasshoppers: Rest 15 Seconds

45 Seconds V-Ups; Rest 15 Seconds

45 Seconds Plank Holds: Rest 15 Seconds