4 December 2015


Earlier today we were experiencing some technical issues with the schedule link on the website.  Some members were able to view the schedule and others were receiving a message that no classes were scheduled.  I wanted to confirm that all regular classes will run as scheduled.  The error should be corrected now, but if you are still having issues please send me a personal message.



Pick a Skill to Work On Post WOD



5 RFT:

200m Sandbag Run (S:  Med Ball)

30 KB Swings (53/35)

30 Box Jumps (24/20)



50 Planking Ring Knee Tucks