Please Note our 12:30 p.m. Saturday Free Intro Class is Cancelled today (16 January) due to a schedule conflict. Please join us for our Free Intro Class on Sunday at 12 noon.
WARRIOR (9:00 a.m.):
20 Minutes to work up to 2 Rep Max OH Squat.
25 Cal Row
16 C2B Pull Up
WOD (10:30 a.m.)
100m Farmers Carry
10 DB Single Arm Rows (5 each arm)
10 Push Ups
10 DB Push Press
(Rx: 45/25; S: 35/20)
James, Jordan and Cedric are currently ranked first in their division. You can tune in and cheer them on while they compete through a live stream with FloElite by following the link WODAPALOOZA LIVE STREAM. Be sure to check out their heat times via the website for WODAPALOOZA. Be sure to check back for updates as times can vary due to schedule challenges.
NEXT “BUMP BE GONE” LADIES PERFORMANCE BOOTCAMP:
We are excited to announce that we will be kicking off our next cycle of our “Bump Be Gone” Ladies Performance Bootcamp just after the New Year. The 6-week bootcamp will run from 25 January 2016 through 4 March 2016. We will offer both a morning camp (Monday, Wednesday and Fridays at 10:30 a.m.) and an Evening Camp on Monday and Wednesday at 7:30 p.m. and Friday at 6:30 p.m. To get more information or to register please follow our Bump Be Gone Boot Camp Link. Sign up today and use promo code BUMP2016 to receive $25.00 off our New Year Boot Camp.
NEXT PERFORMANCE, NUTRITION, AND LIFESTYLE CHALLENGE:
Our next 8-week Performance, Nutrition, and Lifestyle Challenge is set to kick off on 25 January 2016. We will host an information session on Thursday, 21 January for anyone interested in participating. For more information and to register for the challenge follow the link PNL CHALLENGE.
MID ATLANTIC ERG SPRINTS 2016
Looking for an event to test your ERG ( Rowing Skills ) ? Why not consider getting your friends together for the MID ATLANTIC ERG SPRINTS http://ergsprints.com/schedule/
We have a couple of members Adam and James who are looking to get a team together. Contact Coach TAT at email@example.com if you might be interested in joining their team or forming a team of your own.